nancy@healingstepstherapist.com | (503) 927-9194
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(503) 927-9194 | nancy@healingstepstherapist.com

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  • Home
  • About
  • Services
    • Telehealth
    • Adopted Children & Families
      • Search & Reunion
    • Blended Families
    • Child Counseling
    • Divorce
    • Family Therapy
    • Parenting
    • Therapy for Depression
    • Counseling for Anxiety
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
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(503) 927-9194

nancy@healingstepstherapist.com

Don't Wait to Begin Healing

Start Here

Individual Therapy


“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

– Mr. Rogers –


Has life lost its joy? Are you feeling overwhelmed, exhausted, or scared? Does your routine feel mundane and unfulfilling? You do not have to go through these feelings alone. Individual therapy can be a time to take the healing steps necessary to improve your life.

Depression

Depression can feel like the sadness will never end. Sometimes it can become difficult to get out of bed and care for your basic needs. It can stop you in your tracks.

Symptoms of depression:

  • Crying
  • Isolating
  • Lack of joy
  • Changes in sleep cycle
  • Changes in appetite

Anxiety

Anxiety can feel like you have no control over your body. It can cause you to dread and avoid social activities that use to be fulfilling.

Symptoms of Anxiety

  • Excessive worry
  • Restlessness
  • Difficulty concentrating

Together we will identify problems, outline goals, and work through the process of achieving those goals. Many of my clients have had success using cognitive behavioral therapy to lessen their depression and anxiety. This involves logging thoughts, feelings and behaviors. Oftentimes clients benefit from talk therapy. We will discuss patterns and events which have led up to these issues, identify healthy changes and behaviors, and establish routines and strategies to maintain them. You will gain control and have a more fulfilling life.

Contact Today

2306 NE Glisan St. # 201
Portland, OR 97232

(503) 927-9194
nancy@healingstepstherapist.com

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About

My practice specializes in treating children, teens, families, and individuals

Office Hours

Office hours are available by request

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Contact Information

2306 NE Glisan St. # 201
Portland, OR 97232

(503) 927-9194
nancy@healingstepstherapist.com

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