nancy@healingstepstherapist.com | (503) 927-9194
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(503) 927-9194 | nancy@healingstepstherapist.com

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  • Home
  • About
  • Services
    • Telehealth
    • Adopted Children & Families
      • Search & Reunion
    • Blended Families
    • Child Counseling
    • Divorce
    • Family Therapy
    • Parenting
    • Therapy for Depression
    • Counseling for Anxiety
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
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(503) 927-9194

nancy@healingstepstherapist.com

Don't Wait to Begin Healing

Start Here

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety you deserve.

When it comes to treating anxiety disorders, research shows therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, teach you how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today so we can schedule an appointment.

Contact Today

2306 NE Glisan St. # 201
Portland, OR 97232

(503) 927-9194
nancy@healingstepstherapist.com

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About

My practice specializes in treating children, teens, families, and individuals

Office Hours

Office hours are available by request

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Contact Information

2306 NE Glisan St. # 201
Portland, OR 97232

(503) 927-9194
nancy@healingstepstherapist.com

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